Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
Finally, a children’s book focused on the benefits of the cycling lifestyle: health, freedom, independence, self-reliance, self-confidence, and environmental stewardship. After 13 years as the owners of a local bike shop, Scott and Jannine Fitzgerald have launched their first children’s book project, B Is For Bicycles. Fall in love with these two dogs, and their animal friends, as they fall in love with cycling explore the alphabet, and learn what makes the bicycle so amazing. Richly illustrated with beautiful original watercolor art, this hardcover book will quickly become a bedtime favorite. Intended for children ages 0-6 years 30 pages. Hardbound. 11.2" wide. 8.2" tall. 3/8" thick Authors: Jannine and Scott Fitzgerald Illustrator: Kathleen Hanson
Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.
Joyride tells the story of pioneering transportation leader Mia Birk's 20-year crusade to integrate bicycling into daily life. With a scrap of funding, Mia led a revolution that grew Portland, Oregon into the #1 American cycling city. Mia then hits the road, helping make communities across the nation - even her hometown, Dallas, Texas - more human, healthy, safe, and livable. While many books today extol the pain of our world's problems, Mia's funny, touching "Joyride" is the antidote, offering hope to any and everyone interested in changing our world for the better, one pedal stroke at a time. Paperback. 225 pages. B&W photos.
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