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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
The unbelievable true story of a cycling icon Meet Gary Fisher, the maverick kid bike racer who lit up the Grateful Dead gigs who would eventually transform an industry by selling mountain biking to the world. Being Gary Fisher and the Bicycle Revolution is an autobiography of sorts. It's also a mind-blowing trip of ingenious innovation, dogged determination, and boundless energy. The biggest upgrade your bookshelf will get this year. - Get caught in Gary’s tales and his mission to bring the joy of cycling to all - Follow the birth of mountain biking and one of cycling's most iconic brands - Dive deep into Gary's vision of a bicycle-centric future for the world - 254 beautifully-designed pages - Co-written with popular cycling writer Guy Kesteven
Joyride tells the story of pioneering transportation leader Mia Birk's 20-year crusade to integrate bicycling into daily life. With a scrap of funding, Mia led a revolution that grew Portland, Oregon into the #1 American cycling city. Mia then hits the road, helping make communities across the nation - even her hometown, Dallas, Texas - more human, healthy, safe, and livable. While many books today extol the pain of our world's problems, Mia's funny, touching "Joyride" is the antidote, offering hope to any and everyone interested in changing our world for the better, one pedal stroke at a time. Paperback. 225 pages. B&W photos.
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